5 Reasons you should never feel guilty for receiving a massage!
People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session,...
The importance of skin-to-skin contact
Humans love to be touched. It is an undeniable fact, and it doesn’t matter if it’s a full on squishy bear hug or a massage, touch is one...
5 Reasons why you should never feel guilty about getting a massage!
People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session,...
Using Essential Oils in Massage
Otherwise known as aromatherapy massage, a massage using essential oils is a real treat, and has many positive effects that make it a...
Strengthening your core
Your core is your center of balance and strength for almost everything you do. Your core muscles are a group of muscles running down the...
The top three Thai massage myths - busted!!!
Have you ever wanted to try a Thai massage, but been put off because you’re not sure what to expect? An effective Thai massage can be...
Which is better massage or stretching?
Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an...
Self care tips for getting better faster!
We all get sick, and you will get better much faster by taking care of yourself and resting! A few tips: Ask for help from your spouse...
Common health problems: What can massage do for you?
Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to...
What kind of massage should you get?
Types of Massage Sometimes it can be confusing – you know you’re stressed and everybody tells you that you need a good massage, but what...
